Prestation Fredag 18/8 2017 Workout
C&J, build up to heavy 1 rep of today
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Front squat, 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
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Negative muscle up 8x1, super slow
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12min amrap:
1 rope climbe
5 DL 100/80kg
10 push ups
15 squats
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