Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM12 Workout
1. 16 Hauiskääntö käsipainoilla vuorokäsin
2. 6/6 Sivulankku lantionnostolla
3. 8-12 Dippi
4. 20 Vuorikiipeilijä
Conditioning Day Workout

Get rrready
Metcon Workout

400 m for time of:
D-Ball Carry (50Kg
Twin Towers Workout

9 Dead Lifts (225)

50 Double-Unders/150 Single-Unders

40 Pull-Ups

30 KB Swings

20 Push-Ups

10 Box Jumps

20 Push-Ups

30 Jump Squats

40 Wall Balls

50 Double-Unders/150 Single-Unders

11 Dead Lifts (225
300 DY Workout

Max calories in 10 min on assault bike
Rengastekniikoita Workout

-skin the cat
-etu- ja takavaaka
-pidot
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Tabata 10x 20/10s
Selän ojennus
Kuppipito

Taito: seinäkävelyä

Metcon: 12min amrap
Juoksu 20m
5 punnerrusta
3 leukaa tai rengassoutua

Loppuvenyttelyt
10 rounds Workout

10x 2min on, 1 min off
A: 3 mu + 12 burbee
B: 7-12 HSPU ( kipping) + 10 dumbell snatch ( 5/5) M: 30-35kg F:20-25kg

Alternate btw A and B ( five intervall each).
Endurance Workout

3 Interval of:
Assault Bike 5’ @ > 90% MHR 1:1 rest each interval
Barbell bonanza! Workout

EMOM 9'
1 Deadlift (Snatch Grip)
1 Hang Power Snatch
1 Hang Squat Snatch

EMOM 9'
1 Deadlift
1 Hang Power Clean
1 Push Jerk

3 RFT
10 Snatch
10 Thrusters
10 Clean & Jerk

Need a training program?

EMOM12 Workout

Conditioning Day Workout

Metcon Workout

Twin Towers Workout

300 DY Workout

Rengastekniikoita Workout

Lapset 7-9 syksy Workout

10 rounds Workout

Endurance Workout

Barbell bonanza! Workout