Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FAST, FAST, FAST Workout
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Bootcamp-treeni 41 wallball, rengassoutu ja burpee Workout
3 kierrosta aikaa vastaan
30 seinäpallon heittoa
20 rengassoutua /leukaa
10 burpeeta -
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Info! The end of the skills season. Workout
Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.
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2.5.2022 Basic Workout
EMOM 12
1 min : 6 - 10 Dumbbell Triceps Press
2 min : 10 - 15 Strict Hanging Knee Raise -
Metcon Workout
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