Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
Five rounds for time of:
60kg Overhead squat, 5 reps
10 Burpees
17,5kg DB Hang squat clean, 15 reps
20 Double-unders -
25072017 Workout
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Back Squat Strength
Back Squat 3x5
RPE 4 to 4+
Rest as needed between sets.
Add 2,5-5% compared to last
week. -
Accessory Gymnastic Workout
4 x 10
Alternate reps until 5 reps of each are performed until 10 reps total
1 ring push-up
https://vimeo.com/175184265
1 ring fly
https://vimeo.com/177273421 -
Bench Press Strength
Focus #1: Bench Press 1 RM
Focus #2:
-- 1 Mile Run
-- 5 Minutes Rest
-- 1 Mile RunScore: Weight / Slowest Mile
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Prestation Lördag 1/4 2017 Workout
Dead Lift 5RM
+
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of BW
Strict Pull Ups -
Prestation Måndag 24/4 2017 Workout
Russian step ups 4x8/8
Floor Press 5-5-5-5-5
Bygg upp till tung 5:a, du får inte faila
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“Base Line”
500m row
40 squats
30 situps
20 push ups
10 pull ups -
MamaWod Part1. Workout
E2:30 x6, vuorotellen A/B:
A)
12 Kb Sumo dl
6-10 Leg assisted pull up
B)
6/6 Bulgarian split squat
10-12 Db floor press