IRON 10v. juhlahumppa 🎈🎉🤩 Workout
10 rounds for time w partner:
-10 wall ball passes
-10 syncro burpees
-10 syncro plank shoulder tap
-10 syncro box step ups
-10 HR-push-ups (IGYG)
-10 syncro abmat sit-ups
-10 double DB thrusters(IGYG) 2 x 15-20kg/ 10-15kg
-10 syncro double DB hang cleans
2 x 15-20kg/ 10-15kg
-10 strict pull-ups (IGYG)
-10 devils presses (IGYG) 2 x 15-20kg/ 10-15kg
TC 60
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