2 rounds
4 Inchworms
6 Scapula push-ups
8 Push ups
10 Ring rows
+
Build to workout weight for the arm-over-arm sled pull and SB carry
* Practice a few wall walks between weights
+
@ workout pace
200m Row
3 Wall walks
400m BikeErg
10m arm-over-arm sled pull
200m SkiErg
30m SB bear hug carry