Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weekly Update 3 Workout
Front Squat Strength

3 sets of 10 reps, all at 60% of 1RM
AMRAPs Workout

AMRAP 4min
Burpee over bar

2min REST

AMRAP 5min
Clean & jerk @ 50/35kg

2min REST

AMRAP 6min
10 HR Push Ups
15 Sit Ups
20 Air Squats
7-11-17 Workout

MS-WOD
For time:
5 Pull Ups and Dips
100 Jump Rope
4 Pull Ups and Dips
80 Jump Rope
3 Pull Ups and Dips
60 Jump Rope
2 Pull Ups and Dips
40 Jump Rope
1 Pull Up and Dip
20 Jump Rope

SWOD
Front Squat 3 X 3

WOD
5 ROUNDS
100 M Farmers Carry
5 Burpees
10 Air Squats
Extra Credit 24-12-2018 Workout

Banded Facepull-aparts: 4 x 25. Rest 30s.
20151019 WoD#1 Workout

"5 rft.
250 m row
6 Squat Clean (70/50)
12 Toe to Bar"
Back squat Strength

Hatch week 4 day 2
5.9.2019 Workout

RestDay!
Äärirajoille (046) Workout

Teams of 3 or 4. (YGIG)
Amrap 30

80 Cal Erg
then

40-30-20
Douple Unders ( HUOM! Jokainen tekee nämä)
T2B/ T2R
Alt DB snatch

40-30-20
Wallball 9/6
Kettlebell swing 32/24
Abmat sit up ( Jokainen tekee nämä)

AND START AGAIN

Keep MODERATE pace!

Jakakaa toistot miten haluatte.
Huom! Tuplat tekee jokainen määrätyn määrän ja jokainen tekee yhden köysikiikunnan.
Emom 15' Workout

Hang power clean x3
Front squat x3
Push jerk x3

Need a training program?

Weekly Update 3 Workout

Front Squat Strength

AMRAPs Workout

7-11-17 Workout

Extra Credit 24-12-2018 Workout

20151019 WoD#1 Workout

Back squat Strength

5.9.2019 Workout

Äärirajoille (046) Workout

Emom 15' Workout