Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pariperuskuntoa ja taitoharjoittelua Workout
40 min AMQAP
With a partner:
One partner runs / jogs 400 m, second partner practices one of the skills:-kipping pull up
-kipping chest to bar
-kipping toes to bar
-rope climb
-kipping or strict bar MU
-kipping or strict ring MUYou can also practice:
-pull up holds on the top or on 90degrees
-deficit pull ups -
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Accessory Gymnastic Workout
4 x
7 around the worlds https://vimeo.com/175741763
20 Tuck Crunch https://vimeo.com/177187933 -
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8-16-17 Workout
Strength
10-1-9-2-8-3-7-4-6-5
French Press
Squat
T2BMetcon
A)
4 rounds for time of:
25 push presses, 75 lb.
200 m run
100 Jump RopeB)
3 rounds for time of:
15 pull-ups
200 meter run -
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111128 Workout