Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting + gymnastics Workout
100 min
1.WL
A. EMOM10:
1 snatch, build up
- 32.5 kg - 52.5 kgB. Every 3 minutes x 4
2 x 1 Power clean into 1 Push jerk
x 75-80 %/ 1-1.5 reps in the tank
- 47.5 50 52.5 52.4B. EMOM7
1 Below the knee squat clean + 2 High box jumps
- 40 45 50 55 60 62.5 65 kg2.CTB
EMOM10:
1) 6 CTB
2) easy bike -
1.11.2021 PK Workout
( wod )
Tempo Front Squat
5 x 3 x 50 - 60%. 2 Sec Pause on bottom. Fast Hip Extension.
Between sets 5 seated box jumps.
SO 3:30 -
5.4.2021 Deload Cycle Workout
For time :
30 Box step ups 24/20"
100 single unders
25 Box Step ups 24/20"
75 single unders
20 Box Step Ups
50 single unders -
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Extra Credit 08-12-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Bodyweight Kang Squats
10 Arm Haulers
15 Glute Bridge Ups
1:00/1:00 Couch Stretch
-Rest as Needed b/t Sets -
Asseccory work 3 Workout
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RestDay! Workout
Sitten alkaa viimeinen 3 viikkoinen tätä jaksoa. Tämän jälkeen lähetään porukalla samaa myskimään :)))))
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23.6.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. 8-12 GHD Ab Rotations
B. 8-12 Weighted Hip Extensions
C. 8-12 Banded Face Pulls