8-16-17 Workout
Strength
10-1-9-2-8-3-7-4-6-5
French Press
Squat
T2B
Metcon
A)
4 rounds for time of:
25 push presses, 75 lb.
200 m run
100 Jump Rope
B)
3 rounds for time of:
15 pull-ups
200 meter run
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