Pariperuskuntoa ja taitoharjoittelua Workout
40 min AMQAP
With a partner:
One partner runs / jogs 400 m, second partner practices one of the skills:
-kipping pull up
-kipping chest to bar
-kipping toes to bar
-rope climb
-kipping or strict bar MU
-kipping or strict ring MU
You can also practice:
-pull up holds on the top or on 90degrees
-deficit pull ups
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