Jerk

A) E3MOM X4:

• 2 Split Jerk (1s pause in catch)

B) E2MOM Till Days Technical Max:

• 1 Split Jerk

Skill EMOM 16

1: 45s Erg (VK)
2: 3-5 Wall Walk
3: 1 Set of Kipping Pull Up
4: 1 Set Of T2B

Strength

A) 4 Rounds Of:

• 4-6 Rope Pull Up (R hand above) *rest 30s
• 4-6 (L hand above) *rest 1min

B) EMOM 12:

1: 30s HS Hold (against wall)
2: Max Reps Strict Press @20kg (cap 45s)
3: Rest