Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.6.2017 Workout

EMOM 8
1 min: 3 OHS 90/60kg
2 min: max reps bar mu in 30 sek
C-3PO Workout
EMOM 20 Workout

a) 12 wallball 20/14p
b) 5+5 DB snatch 45/35p
170517 Strength

DEADIFT
3-3-2-2-1-1-1-1
Open Gym Workout

Open Gym - Saturday 7/1 (8:00am-9:30am)
Sunday fun day Workout

Sunday fun day 1:30-3:00
Valakyykky, jalkojen nosto ja boxihyppy Workout

5 kierrosta aikaa vastaan

Superkids:

5 valakyykkyä
10 jalkojen nosto suorin jaloin niin ylös kun saa
15 boxihyppyä

Ninjat :

10 valakyykkyä
15 jalkojen nosto suorin jaloin
20 boxihyppyä
Bergeron Beep test Workout

“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 35/25kg
7 Pull ups
7 Burpees
170517 Workout

DEADIFT
3-3-2-2-1-1-1-1
181126 Workout

21-15-9
Deadlift
Run 400m

Need a training program?

16.6.2017 Workout

C-3PO Workout

EMOM 20 Workout

170517 Strength

Open Gym Workout

Sunday fun day Workout

Valakyykky, jalkojen nosto ja boxihyppy Workout

Bergeron Beep test Workout

170517 Workout

181126 Workout