Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bootcamp WOD #1 Workout
5 rounds for time:
- 100 m run
- 10 burpees
- 10 sit-ups
- 10 mountain climbers
- 10 push-ups
- 10 prisoner squats
WOD 130215 Workout

Tabata #1
Max DU

Tabata #2
Max Cal Row
Deadlift Strength

Maastaveto 5x5
McCluskey Workout
Three rounds of:
- 9 Muscle-ups
- 15 Burpee pull-ups
- 21 Pull-ups
- Run 800 meters
Cleaning Strength

5-5-3-3-1-1-1 Clean
Työntöyhdistelmä Strength

5 x 2 rinnallevetoa + 2 ylöstyöntöä
Snatch 4x3 x 70% Strength

Snatch 4x3 x 70%
CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
Lapset 7-9 syksy Workout

~ Lämppä: leikki mobbailut
~ Core: kaaripito 6x 20s
~harjoitellaan rengassoutua
~ metcon:
10min
kyykkyhyppy 5x
Rengassoutu 5x
punnerrus 5x

Loppuvenyttelyt
muscle ups and pistol squats Workout

3 muscle ups
22 pistol squats alternating
4 muscle ups
16 pistol squats alternating
5 muscle ups
10 pistol squats alternating

Need a training program?

Bootcamp WOD #1 Workout

WOD 130215 Workout

Deadlift Strength

McCluskey Workout

Cleaning Strength

Työntöyhdistelmä Strength

Snatch 4x3 x 70% Strength

CFKN Lapset Workout

Lapset 7-9 syksy Workout

muscle ups and pistol squats Workout