Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Linna Masters 2020 Online Competition Workout
Possible Linnamasters wod at Kurvi after open gym.
This entirely depending on what is it.Minna will be there to open doors and oversee.
Regardless of attendance to the actual competition, all are performing the events as part of the programming.
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Rush Workout
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Hang power snatch Strength
EOM 12min
Perform 3 reps of hang power snatch on every other minute for 12 minutes. -
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"Time After Time" Workout
On the 2:00 x 10 Rounds:
500/400 Meter Bike Erg
Max Rounds of "Cindy""Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Pick Up Where You Left Off Each Round