Kipparit Workout
Alkulämppä leikki:
Kova ja pehmeä Abmat
Mobility
Voima emom 6
3-6 Etunojapunnerrus
WOD
8min AMRAP 2-4-6-8...
KP/KK-Tempaus 1=molemmat kädet
Rengassoutu
Seinäpallo
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