Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Minuutissa ehtii Workout
Superkids/ Ninjat
Niin monta toistoa kuin mahdollista:
3 x
1 min varpaat tankoon
1 min thruster
1 min käsilläseisontapitoNinjat: Lopussa 5 burpeeta / käsilläseisonnasta alastulo
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Lauantai 25.8 Workout
“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Wreck Bag Run (50/35)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Wreck Bag Run (50/35)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Wreck Bag Run (50/35)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) -
5 Round Bench/C2B Pull up Metcon Workout
5 RFT:
12 Bench Press, bodyweight/70% of bodyweight
10 Strict C2B Pull ups -
POWER SNATCH Workout
Tuesday 24th July 2018
Every Minute on the Minute x 3:
5 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
1 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
5 Power SnatchesChoose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
Tabata Row for cals
Rest 1 minute, then…
Tabata Pistols or Squats
Score total reps for each tabata. Be sure to hit full depth and extension on all of your Pistols or Squats. If performing Pistols, alternate legs each rep.
Post reps and Rx to comments.
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