Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Time, Shoulders and Legs Workout
Use 40-50% of your 1RM Back squat
10 x Press
15 x Overhead Squat
20 x Push Press
25 x Front Squat
30 x Push Jerk
35 x Back Squat -
Superkids 10-13 v ja 14-16 v Skill Workout
Koordinaatiota
5 x tikapuut
3 x 20 sek max ilmakyykyt + 20 sek paikallaan juoksu
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Midline Workout
4RFQ
20m Bear Hug Lunge Walk
20m OH Lunge Walk
20 Plate Russian Twistsuse the same weight plate for all 3
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19.9.2019 Workout
Snatch pull + Snatch high pull (under knee) + Squat Snatch
1+1+1x65%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x90% -
Uppper Accessory Workout
5RFQ
30sec Active Hang
30sec High Plank
20 Banded Reverse Fly
20 Lateral Raises (light)
Rest 2 Minutes -
Thrusters and CJ Workout
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cluster + burpee Workout
3 x 12 cluster + 12 bar over burpees, 2 min rest (30/40 kg)
Try to go as fast as possible for each set