Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikkohaaste (Wow) - lauantai Workout
4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :) -
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Keskiviikko 11.01.2017 - Back squat 5RM + ME Strength
Back squat 5RM in 15 minutes.
One set, max reps @80% of 1RM. -
Kehonhuoltoa Workout
Palauttele
Soutu 1 k rauhassa ja hitaasti
venyttele, rullaa, käytä siihen aikaa
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Snatch complex Workout
- 1 Squat snatch + 1 Overhead squat (3sec pause at bottom)
Find a challenging weight but no more than 60% of 1RM snatch. Work on speed and positions.
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Max Wattage Row Workout
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