Gymnastics

Warm up

2 rounds of

20 Passthrough
10 hollow rocks with plate
10m wheel barrel
10 Superman
10m partner carry
10 scorpion stretch

Gymnastics for quality
30min

ADVANCE
Handstand walk and HSPU

INTERMEDIATE
Handstand push-ups and cycling

BEGINNER
Headstand and wall walk

WOD
In 6min
With partner Accumulate max distance of:
RX Bear walk
Intermediate supported HSW
Beginner wheel barrel