3 rounds of:
115 pound Push press, 21 reps
3 Legless 15-foot rope ascents
27 GHD Sit-ups

For time:
50 pushups
115 pound Squat clean, 50 reps
50 pushups

Five rounds of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips

Three rounds:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

1000m row
75 air squats
50 dumbbell swings, 55lbs

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

135 pound Thruster, 30 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 10 reps
Run 800 meters

21-15-9-9-15-21 reps of:
225 pound Deadlift
Burpee

Ten rounds:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

6 rounds of:
Run 400 meters
25 Burpees