Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Burner Workout

For Time:

20 Front Squats (135/95)
20 Lateral Barbell Burpees
20 Push Presses (135/95)
20 Lateral Barbell Burpees
20 Thrusters (135/95)
PART 1: Strict Press Workout

5 Sets of 4

*Score = Lowest weight used for a set
Strength Strength

3" paused deadlift 5x3
Kotitreeni Ke 16.6.2021 Workout

WU
3rds
10x KB/DB swing
10x air squat
5+5 push press
10x sit up
5+5 hang power clean
7.1.2023 Workout

EILINEN

tai

LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

tai

PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min
Floor Press Strength

65% x 5
72.5% x 5
77.5% x 3 x 5
77.5% x 5+
YMPÄR MENNÄÄN, YHTE TULLAAN vol.1 Workout

EMOM 50 MIN.

1) 8 cal sk i
5 push-up

2) 10 kb swing
6 box over whit kb

3)

14 alt. lungess kb

4 10 wall ball
5 box over burbee

5) rest
Strength Strength

Push Press
Build to a heavy double in 5 sets. Rest 2:00
- Sets of 5,4,3,2,2
Option: 5 x 5 practice at moderate weight.
19.12.2021 Workout

RestDay
6/8/21 Workout

Warm up(10)
10 pik n grass
10 high knees
10 arm circles

WRK(25)
25-20-15-10-5
kettlebell swings
burpees
200m run after each round

Finisher
30 v-ups
1:00 quad stretch