WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD 11/07/19 Workout

    12' AMRAP

    6 OHS 60/40

    3 D ball shouldering 60/40

  • SPCOM2572019 Workout

    A
    40" ON 20" OFF DU

    PVC+MOBILITY
    25 REP PER MOVIMENTO CON PVC

    Shoulder press
    Overhead squat
    Romanian deadlift
    Bent row
    Good mornings

    B
    Front Squat
    Set 1 – 3 reps @ 55-60%
    Set 2 – 2 reps @ 65-70%
    Set 3 – 1 rep @ 75-80%
    Set 4 – 1 rep @ 80-85%
    Set 5 – 1 rep @ 85-90%
    Set 6 – 1 rep @ 90-95%
    Set 7 – 1 rep @ 95+%

    C

    In 25', trovare 1-RM di P.Jerk

    D

    EMOM 7 RND
    1) 20/15 Cal. Row
    2) 20 DU + 8 Pull-Ups
    3) 12-15 Burpees Over the ROW
    4) HSPU con deficit

    D

    3rnd
    Diamond Push-Ups x 20-25 rep
    Rest 60"
    Banded Overhead Triceps Extensions x 30 rep
    Rest 90"

    video esecuzione:

    Banded OH triceps extension

  • Pari jumppaa By Wodliiga Workout

    Pari jumppaa By Wodliiga

    WOD-Liiga 15:00
    Basic Endurance 16:00

    EasyWod 18:00

  • Extra Credit 14-03-2021 Workout

    90-90 Breathing w. Hip Lift: 5 breaths in each position
    +
    - Foam Roll Lateral Hip x 60s each side
    - Active Straight Leg Raises x 60s each
    - Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • Ninjat 14-16v Voima Strength

    10 x E1,5MOM

    Rinnalleveto x 1

    Korota joka minuutti, aloitus 60 %

  • CF Rush Workout

    30 Burpee Box Jump Overs
    30 Toes-to-Bars
    20 Dumbbell Squat Snatches @22,5/15kg (alternating)
    60 DU
    20 C2B
    5 Bar Muscle-Ups
    20 C2B
    60 DU
    20 Dumbbell Squat Snatches @22,5/15kg (alternating)
    30 Toes-to-Bars
    30 Burpee Box Jump Overs

    break with 1 Squat Clean @ 80/50 every 2 minute

  • Running (DELOAD) Workout

    6 Rounds For Quality:
    3:00 Run
    100m Walk

  • 5/10/19 Workout

    Warm up(0:00-8:00)
    2rds
    10 frog jumps
    10 in and outs

    Mobility(8:00-12:00)
    1:00 min pigeon
    1:00 min couch

    Fittrain(20)
    c/o of Alchemy 365
    A20
    5 Rounds:

    3 minutes:
    6 Half Burpees
    6 Push-Ups
    12 Narrow Mountain Climbers
    18 Jump and Touch

    1 minute:
    Rest

    Finisher
    30 w-raise
    60 alt sit ups
    1:00 min ham stretch

  • For time Workout

    15-12-9-6-3:
    Hang Power clean
    Strict HSPU

    Time cap: 10min.

    Rx: 70/50kg
    Masters: 60/40kg
    Scaled: 50/35kg

  • CFKN- minit Workout

    Leikitään ja lämmitellään

    Tehdään erilaisia kyykkyjä

    Tabata 20x20/10
    1) kyykky (staattinen)
    2) vuorikiipeilijä
    3) rapukävely
    4) burpee

    loppuvenyttelyt