Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret KESÄ Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa kepillä tai tangolla

30 20 10
Hyppis
Askelkyykky
Rengassoutu

Loppuvenyttelyt
Competition Workout

C.
20-Minutes of Static or Passive Stretching
"CrossFit TOTAL" Strength

1RM
-Back squat
- Shoulder press
- Deadlift
20/18/16/14/12...1 Workout

Squats
HR Push Ups
Sit Ups
20/18/16/14/12...1 Workout

Squats
HR Push Ups
Sit Ups
Competition Workout

A.
Three sets, not for time, of:
L-Sit x 45 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Bridge-Up x 5 reps @ 2225
Open Prep 16.5 Workout

Open Prep 16.5
Tuesday 15th January Workout

Strength: 15 mins to build upto a heavy complex of :-
Snatch pull
Power snatch
Hang sq snatch
OHS

Wod: 10 min amrap
3 BMU
6 HSPU
9 Medball clean@9/6

Strength: go as heavy as you can on this complex.

Wod: maintain a steady pace working around 75-85% and finish strong.
24.1.2017 Workout

Lepo tai väliin jäänyt harjoitus.
3-28-17 Workout

Strength
5-3-1+
Chin Up
OHS

EoMOM x 14
Swiss Curl - 3-6-9-12-15-18-21
Medball Clean - 3-6-9-12-15-18-21

Metcon
3 Rounds:
100 x Jump Rope Singles
20 x Ab Mat Sit-Ups with Weight
10 x OHS
5 x Ring Rows

FemFit

Need a training program?

CFKN nuoret KESÄ Workout

Competition Workout

"CrossFit TOTAL" Strength

20/18/16/14/12...1 Workout

20/18/16/14/12...1 Workout

Competition Workout

Open Prep 16.5 Workout

Tuesday 15th January Workout

24.1.2017 Workout

3-28-17 Workout