Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 kierrsota 3 liikettä Workout
5 kierrosta
3 äärimmäisen hidas etunojapunnerrus
10 etunosto painokiekolla
10 hauiskääntö painokiekolla -
23042018 Workout
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CFKN lapset Workout
Alkulämmittely ja mobility
Taitorata
4 kierrosta 30s työ 1minuutti lepo
Juoksu
BurpeeLoppuvenyttelyt
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Saturday 8/11/2014 Workout
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AF #masu Workout
AF WEEK 9, Day 1 TEST WEEK
CORE:
1-3 rounds, go by feel1) 10 Slow and Controlled Hanging Leg Lift
2) 20 Russian Twist -
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