22.8.2026 Alternate Workout
Alternate A1/A2/A3
A1. Front rack walking lunge – 3 to 4 x 8 steps @ RPE 8-9 (1-2 RIR), rest 1:00 before A2
A2. DB bench press – 4 x 8-12 @ RPE 8-9 (1-2 RIR), rest 1:00 before A3
A3. Incline DB row – 4 x 8-12 @ RPE 8-9 (1-2 RIR), Rest 2:00 before A1
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