WODconnect

TEAM WOD Workout

In teams of 2:

100cal Row/Ski/Assault bike
12 DB snatch 22,5/15kg (both arms = 1rep)
10 Burpee over DB
3min Rest

100cal Row/Ski/Assault bike
12 Double KBS 16/12kg
10 Double KB front rack walking lunge 16/12kg
3min Rest

100cal Row/Ski/Assault bike
12 SDHP 30/20kg
10 WB 9/6
3min Rest