WODconnect

Saturday Workout

  1. ”Barbed Wire”
    4 Rounds For Time:
    400 Meter Run
    20 Chest to Bar Pull-ups
    20 Kipping Handstand Push-ups
    40 AbMat Sit-ups
    40 Air Squats

  2. Odd-Object Conditioning
    3 Rounds, Not For Time:
    100 Meter Sled Push
    200 Meter Farmers Carry
    300 Meter Sled Drag

  3. Midline
    Not For Time:
    3 Sets of 20 Weighted Sit-ups
    1 Set of 50 Glute Bridges
    1 Set of 100 AbMat Sit-ups