MFT 874 Workout
- Strength BS 4x4 80% Rest 2 min between sets
- Primer Row 500 m 25 empty bar thrusters 15 pull ups
- Met-Con AMRAP 20 min Run 400 m 21 Power snatch 95/65 21 burpee to 6" target
- Interval 5 rft: 12 dl #155/105, 9 HPC, 6 PJ REST 1 MIN between rounds
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