Conditioning Workout
“Evil Cindy” in teams of 2
AMRAP 12 mins
5 C2b/ strict Pull up
10 kipping HSPU/ push up
15 wallball@9/6kg
Other person double KB farmer hold @24/16kg
2 mins REST
AMRAP 10 mins
5 burpee to plate
10 box jump
@60/50cm
15 double under
Other person double KB front rack hold
@24/16kg
2 mins REST
AMRAP 8 mins
5 wall walk
10 Jumping pull up
15 Jumping lunges
Other person double KB overhead hold@24/16kg
If You put down the KBs, the partner must stop as well!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!