Conditioning Workout

“Evil Cindy” in teams of 2

AMRAP 12 mins
5 C2b/ strict Pull up
10 kipping HSPU/ push up
15 wallball@9/6kg

Other person double KB farmer hold @24/16kg

2 mins REST

AMRAP 10 mins
5 burpee to plate
10 box jump
@60/50cm
15 double under

Other person double KB front rack hold
@24/16kg

2 mins REST

AMRAP 8 mins
5 wall walk
10 Jumping pull up
15 Jumping lunges

Other person double KB overhead hold@24/16kg

If You put down the KBs, the partner must stop as well!