5/10/21 Workout
Warm up(10)
3rds
10 jax
10 hip rotations
10 walking samson
WRK(24)
WRK 7:00 REST 1:00 x3
12 shuttle drops(10 meter)
6 dumbbell deadlift
12 plank taps
6 dumbbell strict press-2 sec up-2 sec down
12 breakdancers
Finisher
50 knee tap crunches
1:00 hamstring stretch
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