Hang ups Workout
7 X 3 Front Squat - try and go heavy. (95#,115#,115#,95#,105#, 105#,105#)
WOD:
12min AMRAP
3 Hang power cleans (115#)
6 Burpees
9 Air Squats
8 Rounds + 9 Air Squats + 3 Cleans
** Continue to build strength and form with weight.
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