Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Conditioning Workout
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Deadlift Strength
For Total Load:
5 Sets of 3*Aim to increase weights from 6.14.22
*Hit clock icon to view previous scores -
"Inside Joke" Workout
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Extra Credit 25-07-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :30 Reverse Plank Hold
MIN 2 - :30 Tib Raises
MIN 3 - 1:00 Easy Walk -
7.8.2025 HS walk / rope climb Workout
Handstand walk / Rope climb
HSW Skill Circuit – 2 to 3 rounds
3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
3/side Single-arm lean in the full handstand position with chest facing the wall (hold each rep for 3-seconds)
0:20-0:30 Wall-facing flutters
1, ½ or ¼ rotation (each way) of Box pike handstand steps
5 (each way) Sideways handstand walk (Advanced OR Easier variation) -
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PT Group TI 20.2. klo 11 Workout
LÄMMITTELY
2 x 60s./liike
• Vaaka + polvennosto (lp)
• Sivukävely kuminauhalla
• Lantionnosto
• Selinmakuulla lonkankoukistaja
• Simpukka (+sivulankku)1 x 60s./liike
• Jalka boksilla lähentäjä/takareisi
• Liskokierto
• Dynaaminen eteentaivutus lp kanssa
• Selinmakuulla kierrotTEKNIIKKA
TuulimyllyAMRAP 10min
8-12 kyykky pysäytyksellä (kp)
8-12 rengassoutu
8-12 landmine twist/kuminauha kääntö -
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20.6.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt