Snatch activity Strength
Warm up and then:
from 00:00-4:00
build to a heavy 3rm overhead squat
from 4:00-8:00
build to a heavy 3rm hang snatch (squat)
from 8-12:00
build to a heavy 1rm snatch (squat)
Vie tulokseen paras snatch-tulos (1rm)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!