Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Lämmittely ja mobility
OTM 12
1 köysi
2 seinäkävelyäMetcon 21-15-9
Kyykkyhyppy
PunnerrusLoppuvenyttelyt
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Aerobic Tester 6 RFT Workout
6 Rounds for time:
15 Wall Balls [10/6kg]
10 TTB
10 BJSD [61/51cm]
15 KBS [24/16kg]
30 Double Unders
Keep a steady pace throughout the workout. Time each round and aim to keep the same time +-5 seconds of each lap.
If possible, write lap times in comments.
TTB = Toes-to-bar
BJSD = Box Jump, Step down
KBS = Kettlebell Swings
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Accessory wod Workout
3sets:
20 Hollow Rocks (Weighted if you want)
20 Reverse hypers (Use ~25% of your 1 RM back squat)
30 sec Table top hold or face up plank
10/10 Tall kneeling Pallof Press @2222 -
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Metcon strength Workout
3 Round not for time of:
Double KB Floor Press 10 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare 10 reps unbroken)
Assault Bike 1:00 @ 70-80% MHR
Double KB Row 10 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare 10 reps unbroken)
Assault Bike 1:00 @ 70-80% MHR -
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Accessory wod Workout
3sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats