WARM UP 10min and OLY TEHNIQUE DRILL before snatch

SNATCH
2×3@barbell, 3@50%, 2@60%, 1@70% - 100% - find your 1RM of the day! sn-%, rest btw sets 2min

FRONT SQUAT
3×3@80%, fs-%, rest btw sets 2-3min, *2@up to 75%