Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rope climbing + Push sled and Pull sled / Push ups + Pull up and OHS Workout
A.
Rope climbing x2-4
Push sled / Pull sled 12m
(6 rounds)B.
10 min for quality:5 x Push up + Pull up
10 x OHS -
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Pair WOD Workout
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Ninjat 14-16v wod Workout
Aikaa vastaan 3 kierrosta
300m soutu
15 soutulaitteen yli burpeeta
3 köysikiipeilyä- köysikiipeilyn skaalaus ylöspäin ilman jalkoja
- 1 köysikiipeily=3 laskeutumista
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14.8.2019 Workout
Basic Endurance 60 Minutes of:
Row 8 min
AMRAP 12
7 Bar MU
30 Russian Twist
6+6 DB push pressSki 8 minute
AMRAP 12
12 C2B
Max Distance HS walkBike 8 minute
AMRAP 12
18 Pull up
14 Strict HSPU
7 box jump 30/24" -
