Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 mimn 2 liikettä Workout
15min
15m askelkyykkykävely käsipainot räkkiasennossa
6 tempaus kyykkyyn 43/30kg -
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Accessories Workout
3 rounds for quality of:
15 Lu Raises
15/15 Seated SA Band Lat Pull Downs
20 Banded Pull Aparts
15 Scapular Pull-ups -
Warmup Workout
4 Sets - Focus on control of each movement - move slow and deliberately
6-8 Half Kneeling Single Arm Landmine Press @ 2111 tempo
rest 30sec
12 Banded Monster Walks (forward and backward)
rest 30sec
20sec Star Side Plank/side
rest 60sec -
SSSS Saturday Workout
For Time
Buy in: 30 Partner DL @200/140kg50 Partner wall ball shots @9/6kg
40 Cleans @60/40kg
50 Partner Wall Ball Shots
30 Cleans @70/45kg
50 Partner Wall Ball Shots
20 Cleans @80/50kg
50 Partner Wall Ball Shots
10 Cleans @90/55kgBuy out : 30 synchronized burpees
Time Cap: 40 minutes
*Teams use only one wall ball and one barbell! One throws the ball the other one catches it and visa versa!
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Metcon Workout
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23.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout
Soutu 2000m
Vatsat 100 toistoa
Soutu 2000m
Vatsat 100 toistoaPäälle jokaisen lihasryhmän kevyt venyttely
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