Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.5.2021 Deload Cycle Workout
40 minutes for Quality:
6-8 Bench Press 60-70%
10 Triceps Press w/ DB
30 Double Unders
1:00 Double KB Front rack Hold
50 Fluters kicksRest 2:00 between movements.
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RestDay! Workout
7:00 Front Squat + Metcon
8:00 Mobility
9:00 Basic Endurance CrossFit12:00 Mobility
16:00 Basic Endurance CrossFit
17:00 Front Squat + Metcon
18:00 Basic Endurance CrossFit (Running)
19:00 Snatch Technique -
4x3min ON/2min OFF Workout
4x
3min ON/2min OFF
alt. A and BA) 30 Wall Balls
20 DB Snatches 22,5/15kg
+ Max Cal. on a machineB) 20 Toes-to-bar
15 Hang Power Cleans 60/40kg
+ AMRAP of Bar Facing Burpees -
Thrusters and some DU Workout
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4x3min ON/3min OFF Workout
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29.1.2021 Workout
EMOM 10
Even : 2-10 Toes To Bar
Odd : 12/9 Cal. RowOmatoimi:
Pyri ketjuttamaan TTB. Ns. Open kipit pois.
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Trunk'n'Core Workout
3 Rounds for quality
20 KB-half moon
20 Side bends
20 Floor wipers
10 Alligator rolls -
RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Mobility
9:30 Voimistelu, käsilläkävely12:00 Basic Endurance CrossFit
15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Voimistelu, käsilläkävely
18:00 Basic Endurance CrossFit
19:00 Mobility
20:00 Basic Endurance CrossFit -
24.4.2021 Deload Cycle Workout
EMOM 12
1 minute : 5 Handstand Push Ups
2 minute : 3 Bar MU / 3 Chest To Bar
3 minute : 10 Box Over Jumps 24/20"