Monday April 16 Workout
Weightlifting
Back squat
-3x4 @ 80%
Strict Press
-3x5 (close to failure)
Glute Ham Raises
-2x (10-15 Reps)
Good morning
-2x(10-15 Reps)
Barbell Hip extensions
-2x(10-15 Reps) 155-175lbs
1 min Wall sits
-3x
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