Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHS Conditioning Workout
3 Rounds For Time:
50 Double Unders
3 OHS @ 70% of Heavy 3
10 cal Echo BikeRest 1 min Between Rounds.
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Main site Saturday 211120 Workout
3 rounds for max reps of
- 1 minute of GHD sit-ups
- 1 minute of walking lunges
- 1 minute of bar muscle-ups
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9.6.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
30.7.2023 Core Workout
3 rounds:
30s + 30s side ways medball toss
8 ring roll-outs
12 alternating single leg V-ups -
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MetCon Workout
4 rounds for time:
20 Wall Balls (9kg)
15 Toes-to-Bar
10 Alternating Dumbbell Snatches (22kg)