Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory Gymnastic Workout

5 x
6 Strict HSPU https://vimeo.com/175115146
1:00 AMRAP Conans https://vimeo.com/175115146
Day 30 Workout

Rest & Recover
Superkids 10-13v Voima Strength

Vauhtipunnerrus

5 x 5
OHS Pyramid Strength

2-4-6-8-10-8-6-4-2- reps of Overhead squat
OFF-SITE WORKOUT - EMOM Workout

18min EMOM

1: 30-50 DU’s
2: 10-15 Towel pulls (or ring row/pull-ups)
3: 4-8 Navy Seal

WARM-UP:

6-8min EMOM
1: 30sec DU/rope jump
2: 1-2 Navy Seal + 5 Towel pulls/ring row/pull-ups
Superkids 10-13v Taito Workout

Käsilläseisontaprogressioita
Superkids 7-9 v WOD Workout

Parin kanssa

5 kierrosta

10 m kottikärrykävely / pari
5 ylialihyppely katurakista / pari
Onsdag 17/4 2019 Workout

A: E2M for 12 minutes (3 sets):
1: Dumbbell Walking Lunges x 20
2: Strict HSPU 1xMax set

B: 5min amrap
20 Mountain Climbers
10 Air Squats
Rest 60 seconds,
5min amrap
5 Renegade rows(L+R=1rep)
10 Jumping Lunges
Rest 60 seconds,
5min amrap
10 Sit ups
10 Push-Ups
Weekly update, week 49 Workout
Superkids 7-9v taito Workout

-Käsilläseisontaa seinää vasten ja ilman tukea
-3 x max reps tiukkaleuka / koutsi spottaa
-Käsilläseisontapunnerrus boxilta

Need a training program?

Accessory Gymnastic Workout

Day 30 Workout

Superkids 10-13v Voima Strength

OHS Pyramid Strength

OFF-SITE WORKOUT - EMOM Workout

Superkids 10-13v Taito Workout

Superkids 7-9 v WOD Workout

Onsdag 17/4 2019 Workout

Weekly update, week 49 Workout

Superkids 7-9v taito Workout