Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Basics Workout
A,
2 Position Pause Power Clean + 2 Position Pause Squat Clean + Pause Split Jerk
(5-6 sets 1+1+1)B, Complex:
Squat Clean + Hang Squat Clean +Split Jerk
(5-6 sets 1+1+1) -
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Accessories Workout
3-4 rounds for quality of:
10 Ring Dips
30sec Top Ring Support Hold
- band support if needed
- Rest as needed btw rounds. -
Row - Burpee - Box Jump - Row - Kettlebell Swing Workout
500 meter row
45 burpees over box
500 meter row
45 kettlebell swing 24 kg -
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27.11.2022 EMOM 36 Workout
EMOM 36
1 minute : 6-8 Strict Pull Ups
2 minute : 12 Box Step Ups w/ DB's
3 minute : 0:40 Ring Plan Hold
4 minute : 10 Wallball
5 minute : 10-12 Strict Knee Raise
6 minute : 10 Push Ups -
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