POWER SNATCH
Every Minute on the Minute x 15:
1 Power Snatch

Perform these as singles across at the same load as your heaviest touch-and-go triple from the last few weeks.

Post loads to comments.
Exposure 5 of 8

5 Rounds Not for Time (or 20 Minutes):
20/14 Calorie Row
200′ Overhead Dumbbell/Kettlebell Walk
1 Minute Pull-Up Play (some variation on upper-body pulling practice, options below)

Keep the rows at a light-moderate pace. Maintain a neutral midline, full elbow extension, and a packed shoulder (squeeze your lats and upper back, not your traps) on the carries.

Pull-Up Play Options:

5-10 Hard Ring Rows
5-10 Strict Pull-Ups
5-10 Kip Swings
5-10 Kipping Pull-Ups