5RFT

30 Burpee
30 Air squat
30 Lunge
30 Push Up
30 Tuck Up

TC 42

AMRAP 7

10 Double Dumbbell Push Press 2x22,5/2x15kg
10 Box Jumps 24"/20"

Bench Press & Strict Pull Ups

5 Set Bench Press. 6 - 8 Repetitions
5 Set Strict Pull Ups. 8 - 12 Repetions

Working time 20 Minutes.

Deadlift

8 - 6 - 4 - 6 - 8

Rest 3 - 4 minutes between sets.

For time:

Row 75 Calories
50 Front Squat 70/50kg ( Take from rack )
50 Box Step Overs 24"/20" with 20p Medball
100m Walking Lunge Double DB`S 22,5kg/15kg

TC 18

Split as you like.

Push press TnG 5x8@AHAP

SO 2:00

EMOM 15

1 minute : 6 Push Jerks 45/30kg
2 minute : 5 Toes To bar
3 minute : 1 Rope Climb

For time :

120 Jumpping Pull Ups
200 Sit Ups
300 Box Step Ups 24"/20"

Partion However You´d Like.

TC 35

5min
5-10 varpaat tankoon
20-30 tuplanaruhyppy

3min lepo

5min
5-10 leuanveto/rinta tankoon
20-30 tuplanaruhyppy

AMRAP 9 ( Rounds & Reps )

1 Clean & Jerk 80/60kg
3 Box Jumps 30"/24"
5 Push Ups
7 Air Squat

Target 5+