Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.12.2022 Pull-Ups Workout
Complete 1 Unbroken Set For Reps
- This should be kipping pull-ups or butterfly Pull-Ups
- Use Band if needed 10+ Unbroken
- Beginner make Strict Pull-Ups
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1.12.2022 Bike & Burpees Workout
10 Rounds x AMRAP 2
20/15 Calories Bike Erg
Max Burpee Box Jump Overs 24"/20"Rest 2 minute between rounds.
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Deadlifts and Handstand Pushups Strength
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OTM 15 Strength
min 1,2,3 : 2 power cleans + 1 squat clean
min 4,5 rest
min 6,7,8 : 1 power clean + 1 squat clean
min 9,10 rest
min 11,12,13,14,15 : 1 power or squat clean -
Box jump / High box jumps Strength
6x2 reps.
6-10 minutes. Yritä olla terävä hypyissä! Lähde liikkeelle peruskorkeudesta ja etene ylöspäin kykyjesi mukaan. -
Workout Workout
For time
2 rounds
75 Double Unders
16 Thrusters 25/35kg
8 Bar Muscle Up / c2b pull ups / Strict pull ups
- Rest 5:00 -
For Time:
150 double under
32 thrusters @25/35kg
16 bar muscle ups / c2b pull ups / strict pull ups -
Warm up Workout
3 min cardio machine
3 min double under practises as an warm up
then
Barbell Warm Up For Snatch 10-15 minutes -
Warm up Workout
2 rounds
1:30 ergo
50 single unders
5 inch worm with push up
10+10 db suitcase deadlift
10+10 single arm upright row
5+5 single arm db hang cluster