Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.7.2022 Back Squat Workout

Back Squat

5 Sets of 3

Result is Sum of Total.

GO EVERY 2:30
4.7.2022 Hang Snatch + Snatch Strength

Hang Snatch ( Above Knee ) + Snatch

Working 12 minutes.
4 Rounds for time; Workout

Run 400m
8 Bar MU
15 box Jump overs

TC 16 Mins
Handstand push up technique Workout

10-15 Minutes working on HSPU's
Strict/ kipping etc..
Partner core Workout

AMRAP15 (YGIG per liike parin kanssa):

15+15 sec CPH plank hold
30 sec ring plank hold
50 sec reverse plank hold

https://m.youtube.com/watch?time_continue=10&v=aDsaGBnvDQo&feature=emb_title
Back Squat Strength
4 x 5 Back squat
- leave one rep in the tank
- rest as needed
Maanantai 16.5. Strength

6x 2 tempo snatch + 1 snatch @55-65%
3.5.2022 Overhead Squat Strength

** Overhead Squat**

3 - 3 - 3 @ Heavy

Go Every 2:00
3.5.2022 Snatch Push Press Strength

Snatch Push Press

5-5-3-3-2-2

Go Every 2:30
Maanantai 2.5. Strength

Backrack lunge 3x5+5 v1->v0

Need a training program?

4.7.2022 Back Squat Workout

4.7.2022 Hang Snatch + Snatch Strength

4 Rounds for time; Workout

Handstand push up technique Workout

Partner core Workout

Back Squat Strength

Maanantai 16.5. Strength

3.5.2022 Overhead Squat Strength

3.5.2022 Snatch Push Press Strength

Maanantai 2.5. Strength