Tuesday Workout
- Conditioning 3 Rounds For Time: 500 Meter Air Runner 21 Power Cleans (115/80) 12 Bar Muscle-ups
Rest 15 Minutes
- Conditioning For Time: Buy In: 75/50 Calorie Row Then, 3 Rounds: 100 Double Unders 30 GHD Sit-Ups 10 D-Ball Cleans (150/100)
Rest 15 Minutes
- Conditioning For Time: 27-21-15-9 Calorie Ski Erg Toes to Bar
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