Split jerk 5x3@75-80%
Front squats 5x3 @75%
Push press 5x3 80%
+
Every 90 sec, 3 rounds
1: Max set strict chin ups
2: Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
3: DB rows 8-12/each arm
4: Waiter walk 30m/each arm