Strength / Skill:
3x10 Strict Press

WOD - For Time:
500M Row
400M Run
300M Farmer Carry
200M XPO Sled Push
100 Double Unders (Mod: 250 Singles)

WOD Note: Posting time is optional. Work through movements as quickly as you can.

Post-WOD:
3x15 GHD Sit Ups