Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-16-17 Workout
WT
5x5
Bench Press
Ring Dip15-1
Banded Flys
Banded Press DownCF
Emom 6 Min
3 Front Squat5 Rounds of
10 Push Press
10 Pull UpBC
Amrap 6 min
6 Reps of
KB Step Up
KB Goblet Squat
KB Swing5 Rounds of
5 Push Press
5 Banded Crunch
5 Pull Up
5 Banded Crunch
1 Circle Run -
16.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x60% (lyhyet palautukset)
Maastaveto 6x1x70% (lyhyet palautukset)
Etuheilautus 5x20-30
Kelkka n.50% omasta painosta x 12 työntöä (lepää n.1min työntöjen välissä) -
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WOD 25032015 Workout
For time:
5 sets of:
- 500 m run.
- 30 wall ball shots (9/6 kgs).
- 20 decline push-ups (30"/24").
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2.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x50% (lyhyet palautukset)
Maastaveto 6x1x50% (lyhyet palautukset)
Etuheilautus 3x20-30
Kelkka n.50% omasta painosta x 8 työntöä (lepää n.1min työntöjen välissä) -
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21.2.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Lattiapenkki max1
Pystypunnerrus 5x5
Face Pull 5 sarjaa
Hauis 3 sarjaa -
