Team Wod Workout
- Team of 3*
0-10':
60 Wall Ball (9\6kg)
AMRAP
5 DB Deadlift (22,5\15kg)
5 Pushups
10'-20':
60 Ground to Overhead (plate 15\10kg)
AMRAP
5 DB Squat Clean (22,5\15kg)
5 Abmat Sit Up
20'-30':
60 Burpees Box Jump Overs (60\50cm)
AMRAP
5 DB Push Press (22,5\15kg)
5 Air Squat
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