Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.1.2019 Sali Workout

lepo/väliin jäänyt harjoitus
29.1.2019 CF Workout

Väliin jäänyt harjoitus
STRENGTH&CONDITIONING Workout

Monday
IRON1 Workout

E2MOM 8
3 Shoulder presses + 3 Push presses
Superkids 7-9 v WOD Workout

5 x
6 käsipainotempausta vuorokäsin (1-5 kg )
6 pituushyppyä
CFC NLA Livetreeni 17:30 Workout
Warmup Workout

3 Sets
40-45sec Wall Facing Handstand (bring hands directly under shoulder)
45-60sec Passive Ring Hang
10m Lateral Duck Walk/side
10 Weighted Ring Body Saw
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups in false-grip 5 reps
Strict Ring Dips 5-7 reps
One-Arm DB Overhead Squats Dx (light weight) 10 reps
One-Arm DB Overhead Squats Sx (light weight) 10 reps
Strict Toes to Bar 5-7 reps
Rope climb Test Workout

5 min AMRAP
Robe climb
MU voimaa Workout

3 x 2 muscle up,
5-10 sek pidot dipin yläosassa, alaosassa ja leuanvedon yläosassa.
Jos MU ei mene, tee
5 x 2 negatiivinen MU, samat pido

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