Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FRAN Workout

21.15.9.
Thrusters 42.5/30kg.
Pullups
C&J LADDER Workout

Ladder C&j

2-4-6-8- .. 20 KB Alternate arms clean and jerks
Each set run 100 metres with kb

( every 5 mins 25/15 push ups )
Metabolic - Gymnastic Workout

AMRAP 14'
10 wall balls @9/6
10 single leg squats
10 burpees
21s15 Workout

**10.9.8.7.6.5.4.3.2.1.
Hang Power Clean 60/40kg.
Push jerk
Front squat

Cool down
3x30 Situps
Stretching**
5X10 KB Box Step Ups Workout

5x10 Weighted box step ups (5/5)

Go AHAP switch legs afte each rep.
Superkids 7-8 v loppuleikki Workout

Loppuun köysiflengailua
3.12.18 - ADVENT WOD Workout

2 rounds of :

15m Handstand Walk
100x DU ; 50x attempts ; 150x SU
15m Handstand Walk
50x WBS 9/6 ; 6/3 ; 6/3
15M Handstand Walk
25x DL 100/70 ; 75/50 ; light weight
Superkids 7-8 v WOD Workout

Kids gone crazy - tabata

4 kierrosta

20 sek riehuu
10 sek lepo
20 sek burpeita
10 sek lepo
ENGINE Workout

Firday
Strength/20 min run Workout

Pullups
7-6-5-5-4

Deadlift
3x3
67.5 = 149
77.5 = 171
87.5 = 193

Press
3x3
20
22.5
25x8 = 55

20 min run

Need a training program?

FRAN Workout

C&J LADDER Workout

Metabolic - Gymnastic Workout

21s15 Workout

5X10 KB Box Step Ups Workout

Superkids 7-8 v loppuleikki Workout

3.12.18 - ADVENT WOD Workout

Superkids 7-8 v WOD Workout

ENGINE Workout

Strength/20 min run Workout