11.12.2025 Weightlifting HEAVY WEEK 9/10 Workout
WARM UP 10min and OLY TEHNIQUE DRILL before clean & jerk
CLEAN + SPLIT JERK *split jerk the other side each time
2×2× 1+1@barbell, 1×3× 1+1@50%, 1×2× 1+1@60%, 1+1@70% - 100+% - find your 1RM of the day! jerk-%, rest btw sets 2min
FRONT SQUAT + BACK SQUAT
3× 3+4@75-80%, fs-%, rest btw sets 2-3min
video: front squat + back squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!